Melatonina

Melatonin is a hormone your body produces that helps regulate sleep-wake cycles. It’s often taken as a supplement for sleep issues like insomnia or jet lag. You might find it on Farmaciaro.es in pill or gummy form. While generally safe for short-term use, it can have side effects like drowsiness or headaches. It’s best to talk to a doctor before taking melatonin, especially if you’re pregnant, breastfeeding, or have other health conditions